5 Vegetables That Are Healthier Cooked Than Raw, According to Dietitians
A guide explaining which vegetables provide greater nutritional benefits when cooked rather than consumed raw.
John Cox
Blogs · @wyome
Tagged nutrition · everything
Could This New, Lab-Made Fiber Help Support Metabolic Health? Here's What the Research Says
Inulin propionate ester (IPE) is a newly developed compound that delivers propionate, a beneficial substance produced when gut bacteria break down fiber, directly to the colon. Early research suggests it may help support blood sugar and metabolic health, but scientists are still learning how well it works. Here's what IPE is, how it works, and what the research says.